If you do a lot of things at once with few resources, need to deal with negativity and at the same time, need to keep your energy levels up, these strategies might help you too to keep balanced and happy.
Here it goes*:
1. Take stock.
What do you like doing? What is frustrating you? Focus on the bigger issues. Which of the things that frustrate you can you change and which are beyond your control? Don’t waste time on the latter. Identify and remind yourself of your goals and values. Be honest.
2. Eat well and set exercise goals.
If you are a meat eater and wine lover, commit to 2 or 3 meat & alcohol free evenings and [Read more…]