how to keep happy

how to keep happy

If you  do a lot of things at once with few resources, need to deal with negativity and at the same time, need to keep your energy levels up, these strategies might help you too to keep balanced and happy.

Here it goes*:

1. Take stock.

What do you like doing?  What is frustrating you? Focus on the bigger issues. Which of the things that frustrate you can you change and which are beyond your control? Don’t waste time on the latter. Identify and remind yourself of your goals and values. Be honest.

2. Eat well and set exercise goals.

If you are a meat eater and wine lover, commit to 2 or 3 meat & alcohol free evenings and [Read more…]

recommended reading for animal welfare reform

The following 3 books provide an entry point about different aspects and perspectives of our changing relationship to animals, the different attitudes to animals in different cultures, animal welfare issues in food production and related law reform.

The books are a must read for anybody with an interest in animal welfare. The 1st book is as relevant today as the day it was first published in 1975: [Read more…]

A Sea Change for Animals through Law Reform?

A Sea Change for Animals through Law Reform?

Between 250 and 300 babies are born every minute.

About 120 people die in the same time.

As the planet becomes more populated, more of us are aspiring to a middle class lifestyle with all its trappings – including the increased consumption of meat.

More people entering the middle classes = increased consumption

Consumption, including raising animals for meat puts enormous pressure on the environment and has led to questionable ‘farming’ practices.  As awareness of industrial scale factory farming methods increases, so too, does the opposition to “farming“ practices inconsiderate of the welfare of animals.

Recent publicity of abuse and cruelty to farm animals has put animal welfare on the public agenda and consumers are talking with their wallets.

Systemic change against animal cruelty!  [Read more…]