how to keep happy

how to keep happy

If you  do a lot of things at once with few resources, need to deal with negativity and at the same time, need to keep your energy levels up, these strategies might help you too to keep balanced and happy.

Here it goes*:

1. Take stock.

What do you like doing?  What is frustrating you? Focus on the bigger issues. Which of the things that frustrate you can you change and which are beyond your control? Don’t waste time on the latter. Identify and remind yourself of your goals and values. Be honest.

2. Eat well and set exercise goals.

If you are a meat eater and wine lover, commit to 2 or 3 meat & alcohol free evenings and [Read more…]

World Kindness Day is here!

IMG_0590There are a million days for this and that – some go, some stay – the time is right for the World Kindness movement to catch our imagination and help us live up to our fullest kindness potential.

The World Kindness Day is very close to my heart and appeals to me for many reasons BUT first and foremost because my mother was born on 13 November and she also passed away on 13 November. It makes this day very special to me and I couldn’t think of a nicer association than World Kindness Day where many, many people in the world commit acts of kindness.

Here are a few of my favorites:

  • Random acts of kindness have long been on my wishlist for all sorts of occasions and are included on the alternative Christmas presents and here is a long list of kindness ideas produced by the Random Acts of Kindness Foundation in case you require inspiration.
  • A kindness checklist divided into Kindness to yourself; Kindness to Others and Kindness to Earth. It is proposed that we all keep a a checklist of the monthly acts of kindness in the three categories as a way of raising our awareness about kindness .
  • Cross species kindness between a blind dog called Bak and a goose named Button, a story so touching it might bring a tears to your eyes!

And last but not least, here are a few quotes and poetry about kindness by people from different spheres of life:

Kindness is a language that the deaf can hear and the blind can see. Mark Twain, ( 1835 – 1910) Author and Humorist

We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness. Charlie Chaplin (1889-1977), Comedic Actor, Filmmaker, Writer

Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind. Henry James (1843-1916), Author

Life is mostly froth and bubble; Two things stand like stone: Kindness in another’s trouble, Courage in our own. Adam Lindsay [Lionel Gordon] Gordon (1833-1870) Poet

Please take a moment to let me know your kindness ideas and let’s keep the kindness momentum going :)

Ten last minute alternative Christmas presents that rock the world!

Ten last minute alternative Christmas presents that rock the world!

generosity - good will - love

Christmas is about generosity,  good will and love – and thankfully there are many ways to express these sentiments.  Instead of spending money on last minute gifts that might end up in landfill, here are a few ideas. Giving to a good cause is one of them.  Let’s match the amount of money we spend on presents with the amount we gift to charities! Imagine the impact that would have!

 

1. Give an hour. Change the Future for  Australian disadvantaged children – donate the equivalent of one hour of your income to Children’s Promise and help change the  world for the better!

2. Sponsor your very own bear from as little as $200 and help this wonderful Australian organisation to achieve even more ! 100 % of donations go to the cause:  Free the Bears  [Read more…]

Bring on the education revolution to save the planet!

Bring on the education revolution to save the planet!

What do Australian children need and what can the public and the government do to help protect them and make the future more secure?

Children are naturally vulnerable and most people wish to ensure they are protected and grow up to reach their full potential regardless of their background and circumstances. There are many individual issues that affect the quality of childhood. These include their health & mental health, the provision of sufficient opportunities and the quality of their education to name just a few.

In addition, there is one overarching issue that affects all of us, a common denominator that has not found its way into policy and practice yet: the safety of our planet. Sustainable management of our resources is being discussed this week at the Rio + 20 summit and this is extremely timely.

We have known about the negative environmental impact of large scale economic activity for at least four decades. The assumptions upon which we have based social service delivery to protect children have changed and continue to change. Nothing is simple anymore but children need to inherit a clean and safe environment as the minimum foundation to prosper.  So what do we have to do to attain a sustainable lifestyle for them? How will the effect of climate change influence the delivery of social services to children? What does climate change mean for the policy and practice of protecting children? [Read more…]

hybrid flowers at the Byron Bay farmers markets – let’s get real!

hybrid flowers at the Byron Bay farmers markets – let’s get real!

Beach...The Byron Bay Farmers Market is doomed!  Why? A hybrid flower stall turned up not long ago and selling these particular, non local, non native varieties of flowers point towards a bigger issue. Because hybirds are artificially refined.  Because of us manipulating nature to ‘improve’ it without consideration of unintended consequences or in the worst case scenario, through simple carelessness.

For more than two decades I have been in love with Byron Bay due to its natural beauty and as an experiment in sustainable living – healthy living on a small footprint in harmony with the environment.

[Read more…]