Why we need the International Day of Happiness
Some say that emphasising happiness actually makes us unhappy because we can’t be on a high all the time and might be putting too much pressure on ourselves. However, the definition of happiness is much broader than a particular feeling and relates to how content we are with our life.
“Happiness is about our lives as a whole: it includes the fluctuating feelings we experience everyday but also our overall satisfaction with life. It is influenced by our genes, upbringing and our external circumstances – such as our health, our work and our financial situation. But crucially it is also heavily influenced by our choices – our inner attitudes, how we approach our relationships, our personal values and our sense of purpose.” quoted from www.actionforhappiness.org
“Happiness is neither a frivolity nor a luxury. It is a deep-seated yearning shared by all members of the human family.” – UN Secretary-General Ban Ki-moon, 2014